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Bird song
Entrainment
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Mindful walking
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Nature
September
World's Most Relaxing Song
June Wellness Tip: Listen to the Birds
by Meghan MacMillan
It has been such a rainy and dreary spring this year, it’s barely felt like we had a spring at all in Southern Ontario. All of a sudden it’s June a...
Bird song
Listening
Mindfulness routine
Nature
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September Wellness Tip: Mindful Walking
by Meghan MacMillan
It's such a busy time of year! We're all rushing to get back into our work routines, get the kids back into their school routines, as we quickly fe...
Mindful walking
Mindfulness routine
September
Read more