Individual sessions offer the most flexibility and privacy for therapy. Our therapists work from a client centered perspective and have training in Music-centered Psychotherapy, Dialectical Behaviour Therapy, Mindfulness Based Stress Reduction, and Anti-Oppressive practice. We offer both short and long-term therapy options.
Our therapists support those experiencing or recovering from:
- Depression, anxiety and other mental health issues
- Burnout or work-life stress
- Trauma
- Grief
- Acquired brain injuries
- Addiction
